Miyambo Yapadera Yosamba Padziko Lonse

Kusamba.Ndi chinthu chachinsinsi kwambiri - mwambo wapadera kwa munthu aliyense, mphindi yabata, pomwe dziko lakunja limasungunuka ndipo malingaliro, thupi ndi mzimu zimalumikizana.Chizoloŵezi cholemekezedwa m'zaka mazana ambiri chomwe chimasintha mphindi yodzisamalira kukhala chinthu chogawana, kugwirizana kupyolera mu kubadwanso ndi kudzikonda.Nthawi zina zimakhala zosiyana ndi nthawi kapena malo, nthawi yopeza kudzoza kuchokera ku miyambo yosamba padziko lonse lapansi…

~ Finland

Chofunika kwambiri pa moyo wa ku Finnish komanso nyumba yochitira masewerawa, sauna ndi malo osambira a Finns.Njira yochepetsera nyengo yozizira kwambiri, kuteteza chimfine, kuchepetsa kupweteka kwa minofu ndi kuyeretsa khungu, ndi anthu 5 miliyoni ndi ma saunas 3 miliyoni m'dzikoli, pafupifupi Finn aliyense amatenga sauna imodzi pa sabata.Kuposa kungonyowa pang'ono, zinthu zambiri zofunika kwambiri pa moyo wa ku Finnish zimachitika mu sauna- kubadwa, ukwati ndi malonda amalonda kutchula zochepa chabe.

Tiyeni mwambo uyambe…

Muzitenthetsa ndi kutuluka thukuta, pumani mpweya wa löyly (nthunzi ya birch) ndi whisk thupi lanu ndi vasta (nthambi za birch.) Menyani pakhungu pang'onopang'ono kuti magazi aziyenda komanso thukuta liwonjezeke.Kuti mutsirize kusamba, musambitseni madzi opanda sopo, ofunda kapena ozizira panja.Kwa okonda masewera pakati panu, mutha kumaliza ndi gudumu mwachangu mu chipale chofewa kapena kuviika kolimbikitsa m'madzi ozizira.

~ Japan

Miyambo yosamba ya ku Japan inayamba zaka masauzande ambiri, ikuchitidwa molondola, mwaulemu komanso mosamala.Ndi akasupe otentha achilengedwe okwana 25,000, otchedwa onsen, kutentha kotentha kumakhala kosangalatsa, kosinkhasinkha, komanso kosangalatsa.

Tiyeni mwambo uyambe…

Ulemu umenewu wa mwambo wa kusamba umamangidwa m'nyumba, ndi zipinda zodzipatulira zopangidwira zokha (zimbudzi ndizosiyana).Ndi bafa lakuya, zenera lolingalira, chogwirizira m'manja, shawa yokhala ndi khoma ndi zidebe zamatabwa ndi zimbudzi.

Nthawi zambiri zimachitika madzulo asanadye chakudya chamadzulo, yambani ndi scrub ndi sopo mutakhala pa chopondapo chamatabwa kuti mutsuka dothi musanalowe mumphika, zilowerereni kuti mutsegule pores ndikupumula musanachapirenso.Malizitsani ndi chinyowe chomaliza, chotalikirapo.

~Korea

“Simuli bwenzi lenileni la munthu mpaka mutasamba limodzi maliseche mu jimjilbang.”- kumasulira kwa mawu akale aku Korea

Nyumba zosambira zaku Korea—mogyoktang (zachikhalidwe) kapena jimjilbang (zamakono)—zonse ndi zokhudza kucheza.

Tiyeni mwambo uyambe…

Zopangidwa ndi zipinda zazikuluzikulu zimangoyenda movutikira mpaka munthu atayamba kukonda kwambiri - kuchokera kuzipinda zokhala ndi nthunzi kupita ku saunas, malo ochitira ayezi, zipinda za jade ndi maiwe avinyo, palinso malo odzipatulira oti mupumule kuti mudye komanso kucheza.

Ngati mukuyang'ana chidziwitso chonse cha spa, chodziwika bwino cha chikhalidwe cha kusamba ku Korea ndi sesshin.Imayendetsedwa ndi 'ajummas' - azimayi azaka zapakati awa amapereka zopaka zamphamvu kwambiri zotulutsa thupi kenako ndikuphimba ndi matawulo otentha, ndikusiya khungu lowala komanso lofewa.

~Turkey

Ku Turkey kusamba ndi mwambo wachipembedzo, kumene thupi ndi mzimu zimayendera limodzi.Kuyeretsa thupi ndi mzimu ngati chimodzi.Mohammed mwiniwake adavomereza kusamba kwa thukuta cha m'ma 600AD ndipo malo osambira aku Turkey (hamams) ali pafupi kukulitsa mzikiti, wopangidwa kuti ukhale wopatulika.

Tiyeni mwambo uyambe…

Pakatikati pa Hamams pali mwala wotentha kumene osamba amamasuka ndikuchita mwambo woyeretsa wa magawo asanu-

~kutenthetsa thupi lako

~ kusisita mwamphamvu kwambiri

~ Kupala pakhungu ndi tsitsi

~ sopo

~ kupumula

~ Russia

Dziwani zamwambo wakusamba waku Russia, mokweza, waphokoso, banya wotentha.Wofotokozedwa ngati "mayi wachiwiri" waku Russia wolemba Pushkin, wolemba waku Russia komanso chithunzi cha chikhalidwe, adati zidamubwezeretsa ku thanzi labwino.

Tiyeni mwambo uyambe…

Kuti apange nthunzi yotentha, yowomba komanso yobwezeretsa, madzi amathiridwa pa chotenthetsera chachikulu chodzaza ndi miyala yotentha.Valani ndi (mwachizolowezi) pamwamba pa mutu wanu ndi chipewa chomva choviikidwa m'madzi ozizira kuti mudziteteze ku kutentha.Kenako, sinthanani kudzimenya nokha ndi osamba anzanu ndi masiwichi a birch oviikidwa m'madzi owundana kuti mutulutse thukuta.Malizitsani ndi kusamba kwautali ndi vodka ndithu).

~ Mexico & Central America ~

Kuchokera ku chikhalidwe cha Mayan, ku Mexico ndi Central America, pezani malo ochitira masewera a temazcal.

Tiyeni mwambo uyambe…

Kukwawirani mumpangidwe wa dome wodikirira kwambiri, wotenthetsera ndi miyala yofuka.Chitseko chimatseka ndipo pamodzi ndi osamba anzanu mumayimba, kuyimba ndikugawana zolinga.Chochitika cha maola awiri, miyambo imanena kuti kutentha kumawonjezera thukuta lanu kumalimbikitsa machiritso ndi kukula.

Khalani olimbikitsidwa… nthawi yoti mupange mwambo wanu.Nthawi yakumira, nthawi yozimitsa ndi kununkhira.

Pomaliza, Zilibe kanthu dziko limene inu muli ndi njira bathe.identify zosowa zanu pamene factoring mu chizolowezi muli.Kusamba kumapereka kumverera kotsitsimula komwe kumakuthandizani kuti muyambe tsiku lanu bwino kapena kukutumizani kukagona momasuka.Ku Hemoon, mungapeze zida zabwino kwambiri zosambira ndi zowonjezera zopangidwa kuchokera ku zipangizo zolimba.Dinani pa chithunzi chomwe chili m'munsimu kuti mupeze zinthu zoyenera kwambiri za bafa!

Tili ndi gulu lalikulu loyimira malonda lomwe likufuna kuyankha mafunso anu ndikukuthandizani kuti mupange chisankho choyenera posankha shawa yabwino kwambiri.Lumikizanani nafe lero kuti mugule zambiri polemba fomu yolumikizirana.